Eating Vegetarian

One of my children has gone vegetarian. I admire this. I try to eat vegetarian a few times a week myself, but she has taken this on full time. She does eat some, and I use that word very loosely, fish. Maybe twice now in the past 4 weeks.

Eating this way is not for everyone. It does have it’s advantages. Many would argue that our digestive system is not made to digest meat products. It works much more efficiently digesting fruits and vegetables. Meat products, all meat products, are hard to break down. Even going meatless a few days a week, will give your digestive system a break.

That does lead to question though, how do we get all the essential nutrients that we need. While I do not have all the answers, I am learning them. Being a vegetarian is not just about avoiding eating meat. It is learning to eat in a healthier manner that will serve us down the line.

As we learn how to go more vegetarian and more natural in this home, be assured I will be sharing this information with you!